Antidepressants - Side effects - NHS Choices. The side effects of antidepressants can cause problems at first, but then generally improve with time. It's important to continue treatment, even if you're affected by side effects, as it will take several weeks before you begin to benefit from treatment. With time, you should find that the benefits of treatment outweigh any problems from side effects. During the first few months of treatment, you'll usually see your doctor or a specialist nurse at least once every two to four weeks to see how well the medication is working. Some of the more common side effects of the main types of antidepressants are outlined below. For more information about your specific medication, see the patient information leaflet that comes with it. SSRIs and SNRIs. Common side effects of selective serotonin reuptake inhibitors (SSRIs) and serotonin- noradrenaline reuptake inhibitors (SNRIs) can include: These side effects should improve within a few weeks, although some can occasionally persist. Tricyclic antidepressants (TCAs)Common side effects of TCAs can include: The side effects should ease after a couple of weeks as your body begins to get used to the medication. Potential health risks. Serotonin syndrome. Serotonin syndrome is an uncommon, but potentially serious, set of side effects linked to SSRIs and SNRIs. Serotonin syndrome occurs when the levels of a chemical called serotonin in your brain become too high. It's usually triggered when you take an SSRI or SNRI in combination with another medication (or substance) that also raises serotonin levels, such as another antidepressant or St John’s Wort. Symptoms of serotonin syndrome can include: confusion agitation muscle twitching sweating shivering diarrhoea If you experience the symptoms listed above, you should stop taking the medication and seek immediate advice from your GP or specialist. If this isn't possible, call NHS 1. Symptoms of severe serotonin syndrome include: a very high temperature (fever) seizures (fits) irregular heartbeat (arrhythmia) unconsciousness If you experience symptoms of severe serotonin syndrome, seek emergency medical help immediately by dialling 9. Hyponatraemia. Elderly people who take antidepressants, particularly those who take SSRIs, may experience a severe fall in sodium (salt) levels, known as hyponatraemia. This may lead to a build- up of fluid inside the cells of the body, which can be potentially dangerous. This can happen because SSRIs can block the effects of a hormone that regulates levels of sodium and fluid in the body. Elderly people are vulnerable because fluid levels become more difficult for the body to regulate as people age. Mild hyponatraemia can cause symptoms similar to depression or side effects of antidepressants, such as: feeling sick headache muscle pain reduced appetite confusion More severe hyponatraemia can cause the following symptoms: feeling listless and tired disorientation agitation psychosisseizures (fits) The most serious cases of hyponatraemia can cause you to stop breathing or enter a coma.
If you suspect mild hyponatraemia, you should call your GP for advice and stop taking SSRIs for the time being. If you suspect severe hyponatraemia, call 9. Hyponatraemia can be treated by feeding a sodium solution into the body through an intravenous drip. Diabetes. Long- term use of SSRIs and TCAs has been linked to an increased risk of developing type 2 diabetes, although it's not clear if the use of these antidepressants causes diabetes to develop directly. It may be that the weight gain some people using antidepressants experience increases the risk of them developing type 2 diabetes. For more information, see . Young people under 2. Antidepressants are a type of medication used to treat clinical depression or prevent it recurring. They can also be used to treat some other conditions. Learn all about antidepressants. We take a look at when they were first introduced, how many people take them, why they take them and how antidepressants work. Contact your GP, or go to hospital immediately, if you have thoughts of killing or harming yourself at any time while taking antidepressants. It may be useful to tell a relative or close friend if you've started taking antidepressants and ask them to read the leaflet that comes with your medication. You should then ask them to tell you if they think your symptoms are getting worse, or if they're worried about changes in your behaviour. Page last reviewed: 1. Next review due: 0. What Is Golden Milk? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i. Creamy and spicy, soothing and warm — this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive- aiding properties, your body is going to love every sip. Benefits of Turmeric: Turmeric's benefits are so good, one 2. The anti- inflammatory spice has . Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health. Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL. Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance — allowing you to build muscle and lose fat. Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
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Kathy Kreag Richardson . My goal is to represent the concerns that are most important to our unique community. Throughout my tenure as your State Representative, I have had the opportunity to meet and hear the concerns of many people in our district. Of course, I always appreciate input from constituents on issues and legislation that affect our area, and your feedback helps guide my efforts in the Statehouse. If you are interested in receiving information about issues in state government affecting our community, I encourage you to email me and request to be added to my email update. If you sign up, you will receive communication providing details on the major issues of session. Please contact me whenever necessary. Sincerely,Kathy Kreag Richardson. Republican Caucus Chairman. Indiana House of Representatives: 1. Present. House District 2. Portions of Hamilton County. Committees: Vice Chair: Elections and Apportionment. Statutory Committee on Ethics. Address: 2. 00 West Washington St., Indianapolis, IN 4. Telephone: (8. 00) 3. Toll- free)(3. 17) 2. Direct)Occupation: Election Administrator for Hamilton County. Education: Attended Purdue University. Community Activities: Noblesville Chamber of Commerce; Kiwanis; Association of Clerks of the Circuit Court; Association of Indiana Counties; Hamilton County Fraternal Order of Police; Hamilton County Humane Society; Hamilton County Historical Society; NHS Alumni Association; First Christian Church of Noblesville; Noblesville Riverwalk Committee; and Hamilton County Extension Board Member. State Representative Kathy Kreag Richardson has had the opportunity to serve her community in numerous ways. As a member of the House of Representatives, she proudly represents the people of Indiana House District 2. Hamilton County. A lifelong resident of Noblesville and graduate of Noblesville High School, Representative Richardson began her career in public service at the local level. Her career started in 1. Deputy Clerk of the Hamilton County Clerk's Office. Nothing New Under the Sun: “The New Labor Law” Must Still Grapple With the Traditional Challenges of Firm-Based Organizing and Building Self-Sustainable Worker. Shipwrecks atround Tasmania,Australia, with the exception of the Furneaux Group, Kent Group, and King Island. By 1. 98. 2 she was elected Clerk of Hamilton County and in 1. House of Representatives. She continues to work in the Clerk's Office as the Election Administrator for Hamilton County. Richardson was elected to the leadership role of Caucus Chair in 2.
As Majority Caucus Chair, it is her responsibility to be the leadership liaison between the members and staff and helps lead caucus meetings where she guides members in legislative decision making. During the 2. 01. Rep. Richardson played a key role in drawing the new redistricting maps for the Indiana House, Senate and Congressional Districts to reflect the changes in population shown in the census data. This was a critical piece of legislation that the General Assembly was constitutionally required to pass and her guidance and leadership throughout the process were instrumental. Once named one of five Outstanding Young Women for the State of Indiana, Rep. Richardson promises to continue her tireless pursuit in serving her district and working to maintain a strong and successful State of Indiana. House District 2. Noblesville and Wayne Townships along with the precincts of 1. Fall Creek Township and Aroma and Strawtown precincts in White River Township. Celebrity Fit Club (U. S. TV series)Celebrity Fit Club is a reality televisionseries which followed eight overweight celebrities as they tried to lose weight. This show is based on the eponymous British version, which aired on the ITV Network from 2. The American version was executive produced by Richard Hall for Granada, in seasons 2- 5. Synopsis. Contestants are monitored and supervised by a team comprising a nutritionist, a psychologist, and a physical trainer. The series was hosted by Ant until Season 7. At one point during each of the first five seasons, a team trade- off was initiated, in which the fit clubbers voted one member off their team. The teammate with the most votes was then traded to the other team. In the case of a tie, the team captain made the final vote. After Season 1, a new rule was enforced prohibiting fit clubbers from voting for themselves. In Season 5, in order to balance the gender- based teams, a new twist was added, which allowed traded fit clubbers to choose a teammate from their old team to join their new team. In Season 6, Harvey did the trade- off himself; Season 7 did not have one. Members. David Katz, health expert (Season 1)Dr. Marisa Peer, psychologist (Season 1)Dr. Linda Papadopoulos, psychologist (Seasons 2–4)Stacy Kaiser, psychotherapist (Seasons 5–6)Seasons. Outlook.com is a free, personal email service from Microsoft. Keep your inbox clutter-free with powerful organizational tools, and collaborate easily with OneDrive. Celebrity Fit Club is a reality television series which followed eight overweight celebrities as they tried to lose weight. This show is based on the eponymous. Gannascoli, actor. Traded from Eastsiders. Kim Coles, actress/comedian. Wendy Kaufman, the Snapple lady. Eastsiders. Members. I know this is a vigina, but I'm kinda confused about the the angle looking in. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. I loved Fortified Oat Flakes too and keep looking for them. Also do you remember the little box of Concentrate cereal? I think they made that too? Black underworld more black underworld? Weight Loss. Percent. Notes. Daniel Baldwin, actor. Team Captain; late for weigh- in 6; failed to appear at final weigh- in. Mia Tyler, model. Biz Markie, rapper/DJ4. Set record for total weight loss, winner. Mablean Ephriam, Divorce Court judge. Traded from Ralphie's Angels, where she was team captain. Up until the end of the show Daniel was a model team leader; however, in episode 6, he turned up very late and confused, and by episode 8 (the finale), he did not appear at all, which cost his team victory. He later revealed that he had been abusing narcotics due to his back trouble and had entered rehab. No team captain was appointed to replace him. Season 2 - 2. 00. Ebony Flame. Members. Weight Loss. Percent. Notes. Chaz Bono, gay rights activist & son of Sonny & Cher. Team Captain. Tempestt Bledsoe, actress. Kelly's Bellies. Young MC, rapper. Bruce Vilanch, writer/comedian. NOTE: So far this is the only season where the team captains were not traded from their teams at the trade off. Season 4 - 2. 00. Unlike previous seasons, the teams were grouped by sex until the team trade. The team trade took place on May 1. This season had 8 Episodes. Statistics as of June 1. The Athletes (previously Shady Lady Bunch) (Winners)Members. Starting Weight. Final Weight. Weight Loss. Notes. Ross Mathews, comedian. Dustin chose him to join him on the team. Maureen Mc. Cormick, actress. Dustin Diamond, actor/comedian. Regulators. Tiffany, singer. The Regulators. Members. Starting Weight. Final Weight. Weight Loss. Notes. Warren G, rapper. Da Brat, rapper. 17. Kimberley to join her on the Regulators. Cledus T. Judd, country music parody singer/comedian. Kimberley Locke, singer. Shady Lady Bunch where she was team captain. Season 6 - 2. 00. Boot Camp. The cast comprised both alumni of past seasons and newcomers. The alumni included: Blue Team (Winners)Members. Starting Weight. Final Weight. Weight Loss. Notes. Brian Dunkleman, host/comedian. Team Captain. Tina Yothers, actress,1. Traded from the Second Chancers. Dustin Diamond, actor/comedian. Traded from the Second Chancers, original team captain of the Second Chancers. Sommore, comedian. Red Team. Members. Starting Weight. Final Weight. Weight Loss. Notes. Toccara Jones, model/host. Team Captain (assumed the position after Dustin was fired for being AWOL)Willie Aames, actor. Won individual prize. Erin Moran, actress. Traded from the Newbies, admitted to being on the show only for the money. A. Benza, host/columnist. Traded from the Newbies. Note: The Blue Team were known as the Newbies for the first 5 weigh- ins of the season. Note: The Red Team were known as the Second Chancers for the first 5 weigh- ins of the season. Production designer Roy Rede was hired to create the season's new design. A boot camp standing set complete with an obstacle course was built in the mountains outside of Los Angeles. Season 7 - 2. 01. Time To Travel – Travel Tips & Information. Survival China Travel Tips and Tricks. These China Travel Tips, Survival Techniques, will help you get around and make your trip to China easier, so you will be able to experience the real China with a little less stress. China is an odd beast that needs to be respected; the major cities, Beijing, Shanghai, and Xian, all have their own personalities. Some complex situations that you think would be an organizational disaster turn out to be great and you wonder afterward what all the fuss and worry was about. Then the simplest of tasks can turn out to be a major calamity. This is when you have what we call here a “China day”. These days come and go and are part of the experience of everyday travel in China. One needs to have an open mind when travelling China. It is a place with thousands of years of history and culture that is trying overnight to adapt to Western ways of living. You need to have a very open mind when you Travel in China. I have listed below a few China Travel Tips that will make life that wee bit more bearable on your Travel China experience. China Travel Tips – Be Toilet Wiseo Never expect a clean toilet 1. Be prepared; Carry some tissue. You may have to use a squat toilet, again if you know this before hand it is not a shock. If you don’t know how to use a squat toilet, try the following experiment at home. While holding onto something for support with both hands, lower your body down into a low squat position, so that the cheeks of your bottom is almost touching your heels or the back of your calf. Now, let go with your hands. This earthquake occurred where the Pacific Plate is subducting under the plate beneath northern Honshu; which plate is a matter of debate amongst scientists. Gluten is incredible for its ability to piss off a diverse spectrum of people: Folks who are giving it up for a diet, folks who say it’s stupid to give up gluten. Autoblog Alerts Want to get notified as soon as we write about the topics you're interested in? Click here to sign in and then look for the around the site to. See if you stay in this position for at least 1 minute. If you fall backwards or you cannot get up, then a squat toilet could be a problem for you! Practice, you will be happy you did. If you see a clean toilet, Go. You will soon notice them as you walk around the cities. Be warned that public areas like bus and train stations are usually what I class as “tough toilets”, however if gotta go you gotta go. Outside of the major cities, the toilet systems are old or have very narrow plumbing /pipes and get blocked easily. In these cases a small basket is usually beside the toilet, this is for your used toilet paper. One of the best China Travel toilet Tips I can give you, is use hotel lobby toilets; these are everywhere and are always clean. Still they may not always have toilet paper. It depends on the class of hotel that you are using. I do not wish to scare you. However, of all the China Travel Tips in all the other web sites I have read, this is a topic not often mentioned, but it is very important to us all. So outside of the major cities conditions can be tough. But most of the time everything will be fine, especially if you book a tour; everything will have been checked out before hand. However even the best laid plans can go wrong, so be prepared, the toilets in the smaller cities, towns and villages can be scary. China Travel Tips – The Foodo The food is great and the variety is overwhelming. Wednesday, June 28, 2017. Jay-Z is losing his touch. Not willing to let a couple of newborn babies upstage him, the nearly 50-year-old rap mogul announced he was. I have been listening to your talk on the Diet Doctor You Tube video. Thanks so much! I have been vegetarian for 26 years. I was put on the vegetarian diet for my. The English version offers selected articles from. Faculty Name. Email; Armstrong, Piers. Mtofigh, Maryam. Abbott, Mary Ann. This post is brought to you by Bob’s Red Mill. I’ve been laying low since I got home after a month of being away. Hibernating, if you will. Reveling in the quiet.
Most of the time you get to choose what you eat, or you can recognize what you’re eating, however sometimes you do not get a choice. Carry a chocolate bar or something; this will keep you going until some food that you can recognize turns up. Drink bottled or boiled water, as the tap water is NOT safe to drink, this is for the whole of China. Even boiled water, while sterilised can contain a lot of minerals and iron deposits that you probably do not want in your system. The safest bet is to drink bottle water. Tap water in most big cities is OK for brushing teeth. Eating habits – Most Chinese people have a great habit of being very noisy when they eat and lunch and dinner times can be a wonderfully noisy celebration, food tends to go in all directions, its just part of being in China. People also smoke at the table while everyone is eating, so some restaurants get very loud and smoky. If you get stuck what to order as most of the menu’s are in Chinese just look at the table next to you and point to the dish you fancy and ask how much it is, this system works really well and know seems to mind. I have a basic menu that will help you order safe food, (no Cats or Dog) this will enable you to visit a larger selection of restaurants, not just the tourist ones with high prices. You can carry it with you and use it in the local restaurants where most will be able to serve what is on it. This way you will know what you are eating. These local places are very cheap and the food it great. Contact me if you would like me to send it to you. China Travel Tips – Taxiso China Travel Tips- Taxis – Taxis are an experience that can have you griping the seat and gasping for breath; however you soon get used to it, after the first few rides, you’re an old hand. The taxis in Shanghai are, overall, quite good. Try to get the Blue, Blue’ish Turquoise, Gold and White taxis, these are the best. The others are OK, just older and a rougher ride (the others also may have faulty metres). No drivers will speak English. Carry your hotel or accommodation business card with you, written in Chinese, this helps if you get lost walking around town. In all the taxis around the country you will see the drivers name and taxi registration number in plain sight. If you have any problem, or if you think you have been over charged etc, just take this number down, make a big fuss about it, and the driver then should wake up and fix whatever problem you have. Even better is to take the receipt. This has all the trip details on it and you can ring the taxi company if you want to take things further or if you’ve left something in the taxi. The government takes rip- off drivers in all cities, Beijing and Xian especially, very seriously and if you complain they will lose their license. This is their livelihood. So far I have had not one driver in 3 years that has not backed down and we have then agreed a price for the trip or solved our problem. In Shanghai, it is common practice for taxi fare increases after 1. However, one can usually bargain for a 2. Be strong with the taxi drivers, never- the- less, keep your cool, smile and negotiate. China Travel Tips – Shoppingo China Travel Tips – Shopping – China is a shopper’s paradise, Markets, Bargains; Top labels. With clothes, the larger (Western) sizes can be quite hard to find, however in the major cities where you get a lot of tourist traffic, you can find them. Electrical gear, DVD’s, Cameras, stuff like this is not worth buying in China, Hong Kong is still the best place for this. Store hours in the major cities are from 1. Visa card is still the best card to carry, with ATM’s in good supply all with PLUS access etc. There is usually a surcharge for use of VISA, Master. Card or other forms of credit card. Wait on purchasing if you can, look around to get a feel for the prices. The Chinese are VERY experienced at selling and know that we halve the opening price when bargaining. In the markets go for 2. This will give you an idea of the bottom price. The resulting end- price will probably be around 4. Whatever the market people say, they are used to pushing and haggling for best prices. Do not worry about being too hard, they are used to it and will not sell you an item unless they make a profit. Don’t be concerned with the apparently hurt body language when you go low – it is all part of the game. As soon as they have wrapped up your first purchase, they will try to sell you something more. Remember to keep smiling and having fun while bargaining. China Travel Tips – Medical Treatment and Recordso Most hotels will have a doctor that you can see. In the major hotels English will be spoken. Always take a small first aid kit, cold remedy, headache tablets at the very least. WATSONS is a very large chain chemist. Most of the remedies, tablets etc, that you may require should be in these shops. These shops are all over China. There is a great network of pharmacy type shops; these are indicated by a Green Cross. There will always be a 2. Green Cross pharmacy in the city you are in. It is handy to carry a Phase book, as no one will speak English, however you will end up with something that will help. INPORTANT POINT – for most of the mass produced packet type medicines, the packaging will be written in Chinese on one side, English on the other. However in the shops you only see the Chinese side. Have a good look, turn the packs over, it gives you a lot more confidence knowing you can read the package. If you have a specific medical issue, take records, most of the Doctors will have OK written / reading English, even though their oral English will be poor. China Travel Tips – Telephoneo Using the phone is as easy as at home. However the person picking it up will not speak English or have very broken English. If you have a couple of phones, you can short (txt) message each other (SMS). Also you are able to call your tourist guide, hotel etc if you have any major problems. It is a cheap way to keep in touch. NB. Before you buy a Chinese SIM card, check that it will work in your Cell / Mobile phone. There are plenty of China Telecom shops that can help. China Travel Tips on when NOT to move around China. Spring Festival, this would be the Chinese New Year time, around the end of January / Early Februaryo Early May; Labour day Holidayso Early October; National Day Holidays. Of all the China Travel Tips National Day is the biggest one. Millions of Chinese travel at these holiday times of the year. Most are travelling back to home towns or visiting family. Hotels, trains, planes, cars, buses, and roads are all crowded to the maximum. Major congestion, everywhere. Also travel fares are at their full price. No discounts are offered! Stay in one place and enjoy where you are. It’s best and causes fewer hassles. China Travel Tips – TVo If you want to watch TV, most of the major hotels will have cable and if you are in the smaller places, the national channel, CCTV9 is in English. It was the most powerful earthquake ever recorded in Japan, and the fourth most powerful earthquake in the world since modern record- keeping began in 1. Residents within a 2. Fukushima Daiichi Nuclear Power Plant and a 1. Fukushima Daini Nuclear Power Plant were evacuated. Early estimates placed insured losses from the earthquake alone at US$1. One of the first major foreshocks was a 7. Mw event on 9 March, approximately 4. March earthquake, with another three on the same day in excess of 6. Mw. The aftershocks will thus taper off in time, but could continue for years. It is believed that the early warning by the Japan Meteorological Agency (JMA) saved many lives. However, the estimated intensities were smaller than the actual ones in some places in Kanto and T. This was thought to be because of smaller estimated earthquake magnitude, smaller estimated fault plane, shorter estimated fault length, not having considered the shape of the fault, etc. In 2. 00. 1 it was reckoned that there was a high likelihood of a large tsunami hitting the Sendai plain as more than 1,1. This motion pushes the upper plate down until the accumulated stress causes a seismic slip- rupture event. The break caused the sea floor to rise by several metres. Because the plate boundary and subduction zone in the area of the Honshu rupture is not very straight, it is unusual for the magnitude of its earthquake to exceed 8. Mw; the magnitude of this earthquake was a surprise to some seismologists. From the averaged coupling coefficient of 0. The seismic moment of this earthquake accounts for about 9. March 2. 01. 1. Hence, earthquakes with magnitudes about 7 since 1. In the area near the trench, the coupling coefficient is high, which could act as the source of the large tsunami. Both interplate and intraplate earthquakes appeared in the aftershocks offshore Sanriku coast with considerable proportions. Seismic stations in Iwate, Gunma, Saitama and Chiba Prefecture measured a lower 6, recording an upper 5 in Tokyo. In Russia, the main shock could be felt in Yuzhno- Sakhalinsk (MSK 4) and Kurilsk (MSK 4). The aftershock at 0. UTC could be felt in Yuzhno- Kurilsk (MSK 5) and Kurilsk (MSK 4). If harnessed, the seismic energy from this earthquake would power a city the size of Los Angeles for an entire year. The report also stated that the quake had caused several major landslides on the seabed in the affected area. Because of conservation of angular momentum, such changes of inertia result in small changes to the Earth's rate of rotation. Approximately 3. 0 homes or buildings were destroyed and 1,0. Odaiba also experienced liquefaction, but damage was minimal. The volcano had previously erupted in January 2. The Survey team had several GPS monitors located near the scene of the earthquake. The GPS station located nearest the epicenter moved almost 4 m (1. This motivated government researchers to look into other ways the earthquake may have had large scale effects on the planet. Calculations at NASA's Jet Propulsion Laboratory determined that the Earth's rotation was changed by the earthquake to the point where the days are now 1. Its epicenter was underwater, 6. Sendai. The Japan Meteorological Agency assigned a magnitude of 7. MJMA, while the U. S. Geological Survey lowered it to 7. Mw. Thousands of lives were lost when entire towns were devastated. The tsunami propagated throughout the Pacific Ocean region reaching the entire Pacific coast of North and South America from Alaska to Chile. Warnings were issued and evacuations were carried out in many countries bordering the Pacific. However, while the tsunami affected many of these places, the extent was minor. Entire towns were destroyed in tsunami- hit areas in Japan, including 9,5. Minamisanriku. The tsunami walls at several of the affected cities were based on much smaller tsunami heights. Also, many people caught in the tsunami thought that they were located on high enough ground to be safe. These observations included tsunami maximum readings of over 3 m (9. March 2. 01. 1, following the earthquake at 1. JST. The bulletin also included initial tsunami observation details, as well as more detailed maps for the coastlines affected by the tsunami waves. Fishing equipment was scattered on the high cliff above the bay. The inundated areas closely matched those of the 8. Sanriku tsunami. Of those who attempted to evacuate after hearing the warning, only five percent were caught in the tsunami. Of those who didn't heed the warning, 4. At 0. 7: 3. 0 UTC, PTWC issued a widespread tsunami warning covering the entire Pacific Ocean. Some houses along the coast in Jayapura, Indonesia were destroyed. The main iceberg measured 9. A total of 1. 25 square kilometres (4. As a result, the communities in question are now more susceptible to flooding during high tides. Victims aged 6. 0 or older accounted for 6. Of the total confirmed victims, 1. The thousands of bodies, however, exceeded the capacity of available crematoriums and morgues, many of them damaged. One man was killed in Jayapura, Papua, Indonesia after being swept out to sea. He was killed by the earthquake and tsunami at Kamaishi, Iwate. Video footage of the towns that were worst affected shows little more than piles of rubble, with almost no parts of any structures left standing. The damaged buildings included 2. Miyagi Prefecture, 1. Iwate Prefecture and 2,4. Fukushima Prefecture. As of the end of May 2. Iwate, Miyagi, and Fukushima prefectures had requested deregistration of 1. Fifteen ports were located in the disaster zone. The north eastern ports of Hachinohe, Sendai, Ishinomaki and Onahama were destroyed, while the Port of Chiba (which serves the hydrocarbon industry) and Japan's ninth- largest container port at Kashima were also affected, though less severely. The ports at Hitachinaka, Hitachi, Soma, Shiogama, Kesennuma, Ofunato, Kamashi and Miyako were also damaged and closed to ships. The reservoir at one concrete gravity dam suffered a small non- serious slope failure. All damaged dams are functioning with no problems. Four dams within the quake area were unreachable. When the roads clear, experts will be dispatched to conduct further investigations. This was because 4. Tokyo area was supplied by reactors in the Niigata and Fukushima prefectures. Rolling blackouts of approximately three hours were experienced throughout April and May while TEPCO scrambled to find a temporary power solution. The blackouts affected Tokyo, Kanagawa, Eastern Shizuoka, Yamanashi, Chiba, Ibaraki, Saitama, Tochigi, and Gunma prefectures. Kansai Electric Power Company (Kepco) cannot share electricity, because its system operates at 6. TEPCO and TEP operate their systems at 5. Japan without a unified national power grid. With the damage to so many power plants, it may be years before a long- term solution can be found. Sumitomo Metal Industries could produce up to 5. MW, JFE Steel 4. 00 MW, and Nippon Steel 5. MW of electric power. These include Sendai #4, New- Sendai #1 and #2, Haranomachi #1 and #2, Hirono #2 and #4 and Hitachinaka #1. Cooling is needed to remove decay heat after a Generation II reactor has been shut down, and to maintain spent fuel pools. The backup cooling process is powered by emergency diesel generators at the plants and at Rokkasho nuclear reprocessing plant. Subsequent analysis found that many Japanese nuclear plants, including Fukushima Daiichi, were not adequately protected against tsunamis. Onagawa Nuclear Power Plant lost 3 of 4 external power lines and temporarily lost cooling function in its spent fuel pools for . A spill of . The plant's 3 reactors automatically shut down without damage and all safety systems functioned as designed. The plant's 1. 4- metre- high (4. Nuclear experts stated that Fukushima will go down in history as the second- worst nuclear accident ever.. It could take months or years to learn how damaging the release of dangerous isotopes has been to human health and food supplies, and the surrounding countryside. There may be a need to replace the contaminated soil. A spill of a couple of litres of radioactive water occurred at Onagawa. Many sections of T. The expressway did not reopen to general public use until 2. March 2. 01. 1. Narita and Haneda Airport both briefly suspended operations after the quake, but suffered little damage and reopened within 2. Services on Yamagata Shinkansen resumed with limited numbers of trains on 3. March. The system automatically stopped all high- speed trains, which minimized the damage. Services on the T. Major railways began running trains at 1. T. Railway operators gradually increased capacity over the next few days, until running at approximately 8. March and relieving the worst of the passenger congestion. Telecommunications. On the day of the quake, American broadcaster NPR was unable to reach anyone in Sendai with working phone or Internet. The Center, which houses a control room for part of the International Space Station, was shut down and some damage was reported. Stone monuments at the UNESCO World Heritage Site: Shrines and Temples of Nikk. The tsunami resulted in over 3. T. In response the Japanese government mobilized the Self- Defence Forces (under Joint Task Force – T. Aid organizations both in Japan and worldwide also responded, with the Japanese Red Cross reporting $1 billion in donations. The economic impact included both immediate problems, with industrial production suspended in many factories, and the longer term issue of the cost of rebuilding which has been estimated at . In comparison to the 1. Great Hanshin earthquake, the East Japan earthquake brought serious damage to an extremely wide range. In Ishinomaki alone, there were 1. An official in the city's government trash disposal department estimated that it would take three years to empty these sites. Cargo contained yellowtail jack fish, a species that lives off the coast of Japan, still alive. KGW estimates that more than 1 million tons of debris still remain in the Pacific Ocean. But with so much to do and so little time, we know it’s not always easy. That’s why we’re here. When you choose Atkins as your low carb partner, you also get the benefit of our 4. This means that if you’re thinking about making the switch to a low carb diet, our team can provide any advice and encouragement you need to start living life to the full, the low carb way. For those of you already eating (and loving) low carb, you’ll find lots of inspiration here, from our favourite low carb recipes to practical tips from other members on our Atkins community forum. Atkins Diet Foods To Avoid On Low-carb Diet Not LosingHow to Start the Atkins Diet: 1. Steps (with Pictures). The Atkins Diet is a popular low-carbohydrate eating plan created in 1972 by cardiologist Robert C. The Atkins Diet restricts carbs (carbohydrates) while. I did the Atkins diet years ago lost a lot of weight. I like the idea of the ketone diets it sounds healthier. Being 54 i need healthier.I know all about ketosis. What is the vegetarian Atkins Diet, and can it work for you? WebMD reviews the 'Eco Atkins’ diet plan, including how it works, what you can eat, and whether it’s. All you really need is a simple food list that tells you what foods you can eat and what foods you can’t. We all know that you need a balanced diet of healthy foods. How to Start the Atkins Diet. Over the past 15 years, the Atkins Diet has become one of the most popular and commonly used diets for weight loss. Originally conceived. Easy Atkins Induction. Official Atkins Phase 1 food list. What to eat on Induction, how to avoid dangerous foods. Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Want to shed pounds using the Atkins diet and need a food list for each of the four phases? You may associate this weight loss plan with being very restrictive but. Her work has been. Atkins Diet Foods To Avoid On Low-carb Diet But Not LosingBobcats - Living with Wildlife. Found throughout all of Washington, bobcats (Lynx rufus) are probably more common than most people realize. Bobcats appear to be using suburban settings more often, although due to their reclusive ways, they are not often seen. The sloth is a slow-moving mammal that lives in trees. Sloths spend most of their lives hanging upside-down from tree branches; they eat, sleep, mate, and give birth. Bobcat Bobcat Classification and Evolution The Bobcat is a medium-sized wildcat that is found in a variety of habitats across the southern half of North America. Information on the physical characteristics, behavior, diet, and breeding ecology of bobcat. Also includes the Bobcat Management Plan.Females are considerably smaller and may weigh less than a large house cat. Bobcats can be various shades of buff and brown, with dark brown or black stripes and spots on some parts of the body. The tip of the tail and the backs of the ears are black. They have short ear tufts, and ruffs of hair on the side of the head, giving the appearance of sideburns. Bobcats of eastern Washington tend to be a much lighter buff color than those of western Washington. Both color phases occur along the eastern side of the Cascade Mountains. Figure 2. Finding bobcats in open areas is not uncommon, provided enough brushy or timbered areas for escape cover is nearby. Habitat and Home Range. Rock cliffs, outcroppings, and ledges are important to bobcats for shelter, raising young, and resting sites. Large brush or log piles and hollow trees or logs are used in wooded areas. Unlike lynx (Fig. Home range size in eastern Washington tends to be larger.
Food and Feeding Habits Bobcats are opportunistic and will prey upon a wide variety of animals. To prevent conflicts, follow the suggestions under “Preventing Conflicts.”. Bobcats hunt primarily by sight and sound, which means they spend much of their time sitting or crouching, watching, and listening. Once they’ve located prey, they stalk within range of a quick dash and then pounce. The bobcat will revisit a carcass until most of it is consumed. Reproduction and Family Structure. Characteristics. The American Mink have long slender body which is around 30 to 55cms long. They have short webbed legs which make them an excellent swimmer. A bobcat photographed at Miller Park Zoo in Bloomington, Illinois Photograph by Joel Sartore, National Geographic Photo Ark. Bobcats are solitary animals. Males and females only associate for the brief time required for courtship and mating. The den is carefully lined with dry leaves, moss, or grass formed into a shallow depression. In captivity, they may live 2. Adult bobcats may receive fatal or debilitating injuries from prey animals. Bobcats resemble lynx, however, a number of characteristics distinguish the two cats (Fig. Most important, you are highly unlikely to see a lynx in western Washington. The lynx (Lynx canadensis) is the rarest of three cat species native to Washington probably numbering fewer than 5. Lynx have large feet and long legs that give them a competitive advantage in deep snow over bobcats and other carnivores that might otherwise compete for habitat and prey. Lynx are largely dependent upon a single prey species, the snowshoe hare, but they also eat other mammals, birds, and carrion. Lynx are primarily associated with subalpine and boreal forest types in the mountains of north- central and northeastern Washington. Prior to 1. 94. 7, lynx in Washington were classified a “predatory animal” with a bounty of $5. Lynx were trapped or hunted until 1. It now seems clear that the lynx population in Washington could not sustain perennial exploitation due to the fragmented nature of subalpine- boreal habitats, low density of snowshoe hares, and variable quality of habitat through time. The lynx was listed as a state threatened species in 1. Threatened species under the Federal Endangered Species Act (ESA) in April 2. Figure 5. Bobcat tracks are similar to cougar tracks, but only about 2 inches in diameter, which is about twice the size of house- cat tracks. Note the lack of claw marks, which are visible in tracks left by members of the dog family. When visible, bobcat droppings typically resemble those of most species in the dog and cat families. Note the constricted segments and blunt ends. Bobcats often use trees as scratching posts, much as a house cat. In areas occupied by humans, these cats typically limit their activity to night hours. However, bobcats may be active during any time of day. Bobcats travel in predictable patterns along logging roads, railways, and trails made by other animals to move between resting areas, food sources, or hunting areas. Evidence of a bobcat’s presence may include tracks in snow or mud, droppings, feeding areas, and claw marks on tree trunks. Tracks. The bobcat track is easily distinguished with a round shape, four toes and no claws evident (Fig. It is generally twice the size of a domestic cat's print and loosely resembles that of a coyote or dog but is more rounded. Fine muddy silt leaves the clearest tracks. Droppings. Bobcats generally cover their droppings with loose soil, snow, leaves or other material (Fig. When visible, their droppings typically resemble those of most species in the dog and cat families. Feeding areas (caches)A bobcat will eat the carcass of a large mammal. Like a cougar, it will cover the carcass remains and frequently return to feed on it. Being smaller than a cougar, a bobcat only reaches out 1. These marks, and the bobcat’s much smaller tracks, help distinguish between bobcat and cougar caches. Scratching posts. Like house cats scratching furniture, bobcats mark their territory boundaries by leaving claw marks on trees, stumps, and occasionally fence posts (Fig. Bobcat claw marks are normally 2 to 3 feet above the ground; domestic cat scratching occurs at a height of about 1- 1/2 to 2 feet. Calls. Bobcats rarely vocalize, although they often yowl and hiss during the mating season, especially when competing males have intentions toward the same receptive female. Such wails have been likened to a child crying, a woman’s scream, and the screeching of someone in terrible pain. Bobcats are not often responsible for killing domestic animals, but occasionally are responsible for losses of poultry, lambs, small goats, pigs, and house cats. Mostly, bobcats tend to use wild animals as prey items. Once a bobcat causes damage for the first time, it gets easier for the animal to do it again. Where bobcats are deemed a problem, use the following management strategies around your property to prevent conflicts: Don’t feed wildlife. This includes deer, feral cats (domestic cats gone wild), and other small mammals. Remember predators follow prey. Prevent the buildup of feeder foods under bird feeders. Bobcats are attracted to the many birds and rodents that come to feeders. Feed dogs and cats indoors and clean up after them. If you must feed outside, do so in the morning or midday, and pick up food and water bowls, as well as leftovers and spilled food as soon as pets have finished eating. Water, pet food and droppings attract small mammals that, in turn, attract bobcats. Keep dogs and cats indoors, especially from dusk to dawn. Left outside at night, small dogs and cats may become prey for bobcats (which have attacked cocker- spaniel- size dogs). Enclose poultry (chickens, ducks, and turkeys) in a secure outdoor pen and house. Bobcats will eat poultry if they can get to them. Note: Other killers of poultry include coyotes, foxes, skunks, raccoons, feral cats, dogs, opossums, weasels, hawks, and large owls. If a dead bird is found with no apparent injuries, skinning it may determine what killed it. If the carcass is patterned by red spots where pointed teeth have bruised the flesh but not broken the skin, the bird was probably “played with” by one or more dogs until it died. To prevent bobcats from accessing birds in their night roosts, equip poultry houses with well- fitted doors. To prevent bobcats from accessing poultry during the day, completely enclose outdoor pens with 1- inch chicken wire placed over a sturdy wooden framework. Overlap and securely wire all seams on top to prevent bobcats from forcing their way in by using their weight and claws. Bobcats can climb, so wooden fence posts or structures that give the bobcat footing and access to an otherwise unprotected pen will not be effective. Bobcats also have the ability to jump fences 6 feet or more in height. Use woven wire or a hot wire overhead if necessary (Fig. Keep livestock and small animals that live outdoors confined in secure pens during periods of vulnerability. All animals should be confined from dusk to dawn. Do not use remote pastures or holding areas, especially when there has been a recent bobcat attack. Remove any sick and injured animals immediately. Ensure that young animals have a healthy diet so that they are strong and less vulnerable to predators. Livestock producers have discovered that scare devices, such as bright lights, motion detectors connected to recordings of barking dogs or radios will deter bobcats- -until they realize that they aren’t life- threatening. For a large property with livestock, consider using a guard animal. There are specialty breeds of dogs that can defend livestock. Donkeys and llamas have also successfully been used as guard animals. As with any guard animal, pros and cons exist. Purchase a guard animal from a reputable breeder who knows the animal he or she sells. Some breeders offer various guarantees on their guard animals, including a replacement if an animal fails to perform as expected. No chemical repellents, fumigants, or toxicants are currently registered for bobcats. Trapping and relocating a bobcat several miles away seems an appealing method of resolving people/wildlife conflicts because it is perceived as giving the “problem animal” a second chance in a new home. Unfortunately, the reality of the situation is quite different. If they remain in the new area, they may get into fights (oftentimes to the death) with resident bobcats. In many cases, moving bobcats will not solve the original problem because other bobcats will replace them and cause similar conflicts. Hence, it is often more effective to use the above recommendations for making the site less attractive to bobcats than it is to constantly trap them. Trapping also may not be legal in some cities; check with local authorities. Transporting animals without the proper permit is also unlawful in most cases (see “Legal Status”). See “Trapping Wildlife” for information on trapping bobcats. Facts About Bobcats & Other Lynx. Lynx are cats that are related to tigers, lions, domestic cats, jaguars and other members of the Felidae family, according to the Integrated Taxonomic Information System (ITIS). There are four species of lynx, including the bobcat. What distinguishes these cats from their relatives are their compact legs, stubby tail and erect ears topped with pointed, black tufts of fur. Size. Lynx are small cats when compared with tigers and lions. From their head to their rump, they are about 3. Their tails add another 4 to 8 inches (1. Lynx weigh as much as a small child — about 2. The largest lynx is the Eurasian lynx, according to Big Cat Rescue. It is 3. 1 to 4. 3 inches (8. The shortest lynx is the bobcat, which is 2. The lightest lynx is the Canadian lynx, which weighs 1. Most lynx are built for the cold, with thick fur coats and special paws. When it takes a step, the lynx's paws spread out, making it easier for it to walk on snow. It is like having built- in snowshoes. These paws are also covered in thick fur for added protection. They have smaller feet and don't have furry soles. Bobcats generally don't live in areas with a lot of snow, according to the San Diego Zoo. They live in a variety of areas, including forests, swamps and deserts. They also like rocky areas that provide hiding places. Sometimes, after leaving their mother, siblings will stick together for a while. They eventually go their separate ways, though. They make their beds in caves, rock crevices and brush. Diet. An Eurasian Lynx in Bayerischler Wald National Park in Germany. Credit: WWF- Canon/Roger. Le. GUEN. Lynx, like other cats, are carnivores, which means they only eat meat. They leap at their prey and kill it with a bite to the neck or head. When there are fewer snowshoe hares, the Canadian lynx's population will also decrease, according to the San Diego Zoo. They will also eat squirrels, mice and birds. They also eat smaller animals, such as rodents and birds. Offspring. A male lynx becomes mature at about 2. Females mature a little bit more quickly and are ready to mate at 2 years old. Lynxes mate in early spring or late winter. The female is pregnant for 6. A group of baby lynx is called a litter; individual cats in the litter are called kittens. A litter usually consists of one to eight kittens. Newborn kittens weigh 6 to 1. At 1. 0 months, they become independent, but they don't leave their mothers until they are 1 year old. Classification/taxonomy. The taxonomy of lynx, according to ITIS, is: Kingdom: Animalia. Phylum: Chordata. Class: Mammalia Order: Carnivora Family: Felidae Subfamily: Felinae Genus: Lynx. Species: Lynx canadensis (Canada lynx or Canadian lynx), Lynx lynx (Eurasian lynx), Lynx pardinus (Spanish lynx or Iberian lynx) and Lynx rufus (bobcat)Conservation status. The Iberian lynx is categorized as critically endangered on the International Union for Conservation of Nature's Red List. It is believed that there are only 1. Climate change is a huge threat. Drier climates caused by global warming may kill the cat's food source, according to a study in the journal Natural Climate Change. The long hairs on their ears help lynx hear prey more clearly. A lynx's eyes are so keen that they can spot a mouse 2. National Geographic. This may have been a reference to how the lynx's eyes shine when light hits them, according to the San Diego Zoo. A mother will often purr while taking care of her kittens. Nina Sen contributed to this article. Healthy Baked Fish Recipes - Eating. Well. Easy Salmon Cakes. 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Foods with amino acids are the building blocks of protein. That means they are responsible for strength, repair and rebuilding inside your body. AMINO ACIDS Almost everyone who has ever come into my office has felt like a failure. Julia Ross' THE DIET CUREAMINO ACIDS Almost everyone who has ever come into my office has felt like a failure. They start with “just a little” and end up eating a lot more than they feel they should. Often their spouses or other family members criticize them, saying, “Why don’t you just try harder?” “If you’d just limit yourself to one . They are effective at work, they keep the bills paid and the checkbook balanced, they organize their children’s lives beautifully. They are actually models of willpower. We point this out. We remind them that they have lost weight—dozens, sometimes hundreds of times. Truly, there is nothing harder than dieting. Are you an emotional basket case who can’t get by without comfort food? If you had more strength, could you power through your problems without overeating? Should you feel ashamed of yourself for needing emotional sustenance from foods? I hope to help you understand why you are using food as self- medication. It’s not because you are weak willed, it’s because you’re low in certain brain chemicals. You don’t have enough of the chemicals that should naturally be making you feel emotionally strong and complete. These brain chemicals are thousands of times stronger than street drugs such as heroin. And your body has to have them. If not, it sends out a command that is stronger than anyone’s willpower: “Find a druglike food to briefly substitute for your brain’s missing comfort chemicals. We cannot function without them!” Your depression, tension, irritability, anxiety, and cravings are all symptoms of a brain that is deficient in the mood- enhancing and pleasure- promoting chemicals called neurotransmitters. Each of the five neurotransmitters we’ll be discussing here is made from a very specific amino acid. It’s obviously not too unusual, or there wouldn’t be so many people using food or antidepressants to feel better. Endorphins, our naturally comforting pain killers 2. Serotonin, our natural anti- depressant and sleep- promoter 3. GABA (gamma- aminobutyric- acid), our natural tranquilizer 4. Catecholamines, our natural energizers and mental focusers 5. There are at least twenty- two amino acids contained in high protein foods such as fish, eggs, chicken, and beef, including the nine amino acids that are considered essential for humans. Other foods, such as grains and beans, have fewer aminos, so they need to be carefully combined to provide a complete protein (for example, rice and beans, or corn and nuts). But many people need to kick- start a brains repair job, using particular, individual amino acids. After a few months, you will be getting all the aminos you need from your food alone and won’t need to take amino acids as supplements any longer. AMINO ACID SUPPLEMENTS POST- OPITFASTERSIn a study published in October 1. University of North Texas researcher Kenneth Blum and colleagues monitored two groups of dieters for two years after they had completed a medically monitored fast. The fasters had used the product Optifast, a powdered nutritional drink containing various vitamins and minerals, which dieters use to replace one, two, or even three meals a day. Blum’s study, 2. 47 Optifast graduates were divided into two equal groups. One group took the amino acids listed in this chapter. The other group took no amino acids. As we know from Oprah Winfrey’s highly publicized experience with Optifast and from the 1. Senate investigation of Optifast and Nutrisystems, a quick regain of weight after a liquid fast is to be expected in more than 9. However, this did not happen to Dr. Blum’s amino acid- taking group. At the end of two years, the amino acid takers showed: . THE AMINO ACIDS PROVIDED WERE L- GLUTAMINE, 5. HTP AND DLPARestoring depleted brain chemistry sounds like a big job—but it isn’t. Three of the four key neurotransmitters are made from just a single amino acid each! Because biochemists isolate these key amino acids and extract them from special yeasts, you can easily add the specific ones that may be deficient. These “free form” amino acids are instantly bioavailable (in other words they are predigested), unlike protein powders from soy or milk, which can be hard to absorb. Hundreds of research studies at Harvard, MIT, and elsewhere have confirmed the effectiveness of using just a few targeted amino acid precursors to increase the key neurotransmitters, thereby eliminating depression, anxiety, and cravings for food, alcohol, and drugs. Soon you’ll be free of food cravings, and the depression, irritability, anxiety, and over- stress that trigger them. The Amino Acid Therapy Chart on page 1. This is the secret: There are twenty- two different kinds of amino acids in high- protein foods like chicken, fish, beef, eggs, and cheese. See chapter seventeen, page 2. Amino Acids page. DIETERS MALNUTRITION REDUCES THE SUPPLY OF THE AMINO ACIDS THAT ARE NEEDED TO MAKE SEROTONIN. As the activity of the brain shrinks with dieting, the brain’s mental and emotional stability can falter—even fail. The four brain chemicals that dictate your moods are all derived from the amino acids in protein foods. Even nondieters who tend not to eat enough protein can suffer from low- protein brain drain. Tryptophan Depletion: The Path to Depression, Low Self- esteem, Obsession, and Eating Disorders. Serotonin, perhaps the most well known of the brain’s four key mood regulators, is made from the amino acid L- tryptophan. Because few foods contain high amounts of tryptophan, it is one of the first nutrients that you can lose when you start dieting. Studies show that serotonin levels can drop too low within seven hours of tryptophan depletion. Let’s follow this single essential protein (there are nine altogether) as it becomes more and more depleted by dieting, to see how decreased levels of even one brain nutrient might turn you toward depression, compulsive eating, bulimia, or anorexia. In his best seller, Listening to Prozac, Peter Kramer, M. D. These feelings can easily be the result of not eating the protein foods that keep serotonin levels high. As their serotonin- dependent self- esteem drops, girls tend to diet even more vigorously. Extreme dieting is actually the worst way to try to raise self- esteem because the brain can only deteriorate further and become more self- critical as it starves. More and more dieters worldwide are experiencing this miserable side effect of weight reduction on the brain. When tryptophan deficiency causes serotonin levels to drop, you may become obsessed with thoughts you can’t turn off or behaviors you can’t stop. Once this rigid behavior pattern emerges in the course of dieting, the susceptibility to eating disorders is complete. Just as some low- serotonin obsessive- compulsives wash their hands fifty times a day, some young dieters may begin to practice a constant, involuntary vigilance regarding food and the perfect body. They become obsessed with calorie counting, with how ugly they are, and on how to eat less and less. As they eat less, their serotonin levels fall farther, increasing dieters’ obsession with undereating. As their zinc and vitamin B1 (thiamin) levels drop low as well, their appetite fades. This can be the perfect biochemical setup for anorexia. Control, which so many therapists and researchers have observed as the central issue of anorexia, often comes down to this: tryptophan (and serotonin) deficiency result in an outbreak of the obsessive behavior that we call “controlling.” There may be psychological elements in the picture, too, but a low- serotonin brain is ill equipped to resolve them. Several large international studies of the causes of anorexia have concluded that the cause is a genetic serotonin- related mood disorder, not a psychological one. Tryptophan, Serotonin, Compulsive Overeating, and Bulimia. For reasons we don’t entirely understand, some dieters whose serotonin levels drop lose self- esteem and become obsessed with weight loss, but do not lose their appetites. On the contrary, their appetites expand. In the late afternoon and evening, especially in winter and during PMS (low serotonin times for all of us), these dieters can become ravenous and binge on sweets and starches. One of our clients ate regular breakfasts and lunches but dreaded her evenings, when she would binge on ice cream and cookies, whether she had eaten a normal dinner or not. Terrified of weight gain, she would throw up as soon as she ate. In several studies, bulimics were deprived of the single amino acidtryptophan. In reaction, their serotonin levels dropped and they binged more violently, ingesting and purging an average of 9. In another study, adding extra tryptophan to the diet reduced bulimic binges and mood problems by raising serotonin levels. Most recently, a University of Oxford researcher, Katherine Smith, reported that even years into recovery, bulimics can experience a return of their cravings and mood problem after only a few hours of tryptophan depletion. She concluded, “Our findings support suggestions that chronic depletion of plasma tryptophan may be one of the mechanisms whereby persistent dieting can lead to the development of eating disorders in vulnerable individuals.”Note that most compulsive eaters do not vomit. They keep it all down. But dieting can lower their serotonin levels, too, causing the same wild cravings and self- hate that bulimics suffer. As we trace the fate of only one depleted nutrient, tryptophan, and the brain chemical made from it, serotonin, you can again see how easily a dieter can develop an eating disorder. If you consider how many other critical brain and body chemicals are depleted through dieting, you have a more profound appreciation of the dangers you are exposed to on low- calorie diets. Questions about Amino Acid Therapy? Call l. Julia Ross' The Nutritional Therapy Institute Clinic at 4. Precautions: Not all amino acids and supplements are safe for all people. See chapter seventeen, page 2. The Diet Cure and the precautions list that follows this section of the Amino Acids page. Amino acids: Medline. Plus Medical Encyclopedia. Updated by: Linda J. Vorvick, MD, Clinical Associate Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A. D. A. M. Editorial team. Black Mamba Ephedra Diet Pills. Capsules - 6. 5 mg of Ephedra. Black Mamba Hyperrush, with 6. This is not Innovative Laboratories’ first trip around the block. This manufacturer also provides elite products like Hellfire and Diablos ECA Fire Caps. When the manufacturer’s products are as proven as those two, you know that anything they put out will be world class. 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Important safety information: ephedrine may cause dizziness. Do not drive, operate machinery, or do anything else that could be dangerous until you know how you react to ephedrine. Using ephedrine alone, with certain other medicines, or with alcohol may lessen your ability to drive or perform other potentially dangerous tasks. If your symptoms do not improve within 7 days or if you develop a high fever, check with your doctor. If you have trouble sleeping, ask your pharmacist or doctor about the best time to take this medication. Do not take diet or appetite control medicines while you are taking ephedrine. Before you begin taking any new prescription or nonprescription medicine, read the ingredients to see if it also contains ephedrine. If it does or if you are uncertain, contact your doctor or pharmacist. Diabetes patients - ephedrine may affect your blood sugar. Check blood sugar levels closely and ask your doctor before adjusting the dose of your diabetes medicine. Use this medication with caution in the elderly because they may be more sensitive to its effects. Use ephedrine with extreme caution in children. Safety and effectiveness have not been confirmed. Pregnancy and breast- feeding: It is unknown if this medication can cause harm to the fetus. If you become pregnant while taking ephedrine, discuss with your doctor the benefits and risks of using ephedrine during pregnancy. Ephedrine is excreted in breast milk. If you are or will be breast- feeding while you are using ephedrine, check with your doctor or pharmacist to discuss the risks to your baby. Possible side effects of ephedrine: All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most common side effects persist longer than one hours or become worse: Dizziness; headache; nausea; nervousness; tremor; loss of appetite; restlessness; sleeplessness; stomach irritation. Seek medical attention right away if any of these severe side effects occur: Severe allergic reactions (rash; hives; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); difficulty urinating. This is not a complete list of all side effects that may occur. See also: Side effects (in more detail)Proper storage of ephedrine. Store this medication at room temperature, between 5. F (1. 5 and 2. 5 degrees C). Store away from heat, moisture, and light. Do not store in the bathroom. Keep ephedrine out of the reach of children and away from pets. General information: If you have any questions about ephedrine, please talk with your doctor, pharmacist, or other health care provider. Do not share it with other people. If your symptoms do not improve or if they become worse, check with your doctor. This information is a summary only. It does not contain all information about ephedrine. If you have questions about the medicine you are taking or would like more information, check with your doctor, pharmacist, or other health care provider. Issue Date: October 1. More about ephedrine. Consumer resources. Other brands: Corphedra, Akovaz. Professional resources. Related treatment guides. Foreign Exchange Option. Money Management. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the obligation to exchange money denominated in one currency into another currency at a pre- agreed exchange rate on a specified date. Most trading is over the counter (OTC) and is lightly regulated, but a fraction is traded on exchanges like the International Securities Exchange, Philadelphia Stock Exchange, or the Chicago Mercantile Exchange for options on futures contracts. The global market for exchange- traded currency options was notionally valued by the Bank for International Settlements at $1. For example, a GBPUSD contract could give the owner the right to sell ? Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and. December 3. 1. In this case the pre- agreed exchange rate, or strike price, is 2. USD per GBP (or GBP/USD 2. GBPUSD) ? 1,0. 00,0. GBP = 1. 00,0. 00 USD in the process. If instead they take the profit in GBP (by selling the USD on the spot market) this amounts to 1. GBP. To the contrary, much of the time corporates seem to use FX options to paper over accounting problems, or to disguise the true cost of speculative positioning, or sometimes to solve internal control problems. Options are typically portrayed as a form of financial insurance, no less useful than property and casualty insurance. This glossy rationale masks the reality: if it is insurance then a currency option is akin to buying theft insurance to protect against flood risk. In reality currency options do provide excellent vehicles for corporates' speculative positioning in the guise of hedging. Corporates would go better if they didn't believe the disguise was real. In this Chapter I argue the joint study of these two strands of literature and give an overview of FX option pricing concepts and terminology crucial for this interdisciplinary study. I also explain the three sources of information about market expectations and perception of risk that can be extracted from FX option prices and review empirical methods for extracting option- implied densities of future exchange rates. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the. 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As an illustration, I conclude the Chapter by investigating time series dynamics of option- implied measures of FX risk vis- a- vis market events and US government policy actions during the period January 2. December 2. 00. 8. Chapter 2: This Chapter proposes using foreign exchange (FX) options with different strike prices and maturities to capture both FX expectations and risks. We show that exchange rate movements, which are notoriously difficult to model empirically, are well- explained by the term structures of forward premia and options- based measures of FX expectations and risk. Although this finding is to be expected, expectations and risk have been largely ignored in empirical exchange rate modeling. Using daily options data for six major currency pairs, we first show that the cross section options- implied standard deviation, skewness and kurtosis consistently explain not only the conditional mean but also the entire conditional distribution of subsequent currency excess returns for horizons ranging from one week to twelve months. Countless individuals and companies around the world rely on these rates to settle financial contracts, and this reliance is premised on faith in the fundamental integrity of these benchmarks. The market only works if people have confidence that the process of setting these benchmarks is fair, not corrupted by manipulation by some of the biggest banks in the world.”. The Commission finalized rules to implement the Dodd- Frank Wall Street Reform and Consumer Protection Act regarding Regulation of Off- Exchange Retail Foreign Exchange Transactions and Intermediaries. These include, among others, FCMs and affiliates of FCMs. FCMs and their affiliates that are not also regulated as one of the other enumerated financial entities, remain subject to the Commission's anti- fraud jurisdiction with respect to foreign currency transactions. Then, we document a finding that the stock variance risk premium can also predict the exchange rate return at a short 1- month horizon. Thus, currency and stock variance risk premiums seem to contain differential information content for the exchange rate return. This is confirmed by the fact that stock and currency variance premiums are poorly correlated with each other and by the evidence that the currency variance premium is not a useful predictor for local stock market returns. The requirements are similar to a recently enacted Commodity Futures Trading Commission (CFTC) rule governing retail forex transactions by CFTC registrants. The final rule is effective on July 1. National banks that were engaged in a retail forex business prior to July 1. August 1. 4, 2. 01. Nasdaq provides a variety of derivatives offerings, including FX Options, providing retail and institutional traders with the opportunity to .. ETFs Are Making a Record Run. Currency- Hedged U. K. ETFs Are Making a Record Run. ETF Trends Setting The Pace ? You see gold was not a currency per se, but gold was used as basis that other . This includes all aspects of .. Learn how to use FOREX options for profit and hedging. Foreign Currency Options - Home . Foreign Currency Options So far, we have studied contracts whose payoffs are contingent on the spot rate (foreign currency forward and foreign currency futures). A Currency option (also FX, or FOREX option) is a financial product called a derivative where the value is based off an underlying .. Tick Size Changes: .. They are extensively used and bring a .. View Quotes. FXCM - Official Site. Forex Capital Markets (FXCM) is a leading online forex trading broker in the United States. Sign up for a risk- free demo account today. Currency options allow investors to purchase option contracts on the value of foreign currency as it compares to the U. S. It calculates the. Forex option trading can be difficult at first, which is why we created this comprehensive guide. Clark: ISBN: 9. 78. Amazon. com 1 day delivery for Prime members. Forex Trading . Mobile Trading – TD Ameritrade Mobile Trader you. Foreign Currency Option - Accounting. Tools. www. accountingtools. A currency option provides you with the right to certain protection at a specified foreign exchange rate on a specific forward date. From the Back Cover. Stock indexes, futures, forex & more. Low fees, $1. 00 open. May 9 - New Ghanaian Cedi Amendment to Annex A to the 1. Foreign Exchange and Currency Option Definitions Announced by EMTA, .. Open a free demo account and start trading now! Visit ASIC's Money. Smart website for information on how foreign exchange trading works. Exchange- traded currency futures and options provide their users with a liquid, secondary market for contracts with a set unit size. The Advantages of Currency Options - Budgeting Money. When trading currency options, focus on how much of which currency you will surrender and how much of another currency you will obtain if you elect to make the . These instruments are useful for speculating and hedging foreign exchange rate . Convert currencies using interbank, ATM, credit card, and kiosk cash rates. Associated Foreign Exchange ? An active market maker in spot, forward, swap and option products, we meet our clients’ needs in .. Options involve risks and are not suitable for everyone. Prior to buying or selling options, an investor must receive a copy of. Currency Options - whatcalmo. Currency Options Currency Options by Antje Sommer Click here for Free Registration of Currency Options Book Rated from 5. How to Read the Currency Futures Options Table. How to Read the Currency Futures Options Table (with a bit of theory) By Dr. William Pugh Example of a currency futures option tables using the Swiss Franc. Currency Futures and Currency Options refer to a standardized foreign exchange contract traded on a recognized stock exchange. Options involve risks and are not suitable for everyone. Prior to buying or selling options, an investor must receive a copy of. Binary Options vs Forex . Options - Discover The Difference. FX binary options are simpler and easier to trade than traditional forex. Trade currency pairs with binaries. For commercial purposes, get an automated currency feed through the XE .. To accomplish this, the firm may acquire a foreign currency call option. COMMISSION ADVISORY. The currency futures and options markets are volatile and contain substantial risks for unsophisticated customers. Wall Stree Journal; Facebook; Twitter; Linked. In; Four. Square; Google+; You. Tube; Podcasts .. Online currency trading is offered by dozens of different retail trading brokerage firms operating from all over the world, so .. Scribd is the world's largest social reading and publishing site. Trading in CFDs related to foreign exchange, commodities,indices and other underlying variables, .. The Foreign Exchange Market - colorado. Economics/courses/boileau/4. PDF. 3. 6 Foreign Exchange Rates and Quotations A foreign exchange rate is the price of a foreign currency. A foreign exchange quotation or quote is a statement of .. Get live buy and sell prices, $5. K of virtual money and access to trading 2. Profits or losses accrue as the exchange .. Forex Trading News, Forex Rates, Forex Education, Economic Calendar, Trader contests.. Learn more.. Jeffus Last modified by: Wendy M. Jeffus Created Date: 1. PM Company: The Brattle Group. Forex Trading News & Analysis. Daily. FX is the leading portal for forex trading news, charts, indicators and analysis. Every tool you need to trade in the foreign exchange market. Spot, FX forwards, Vanilla Options and US dollar index are all traded with a fixed spread on our 2 platforms. We also discuss option expiries and how you can trade expiries successfully. It includes spreads, sensitivities, etc., specifcally as it relates to forex option .. In- fact Binary Forex has many advantages over traditional Forex trading. Learn More. Learn About Forex Trading and Currency Trading. |
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