Curb Your Sweet Tooth. Sweet treats are bad news because they typically deliver a load of calories with little to no nutrition. A more troubling fact: As our consumption of the white stuff rises, so do the numbers on our scales. A study published in the Annual Review of Nutrition analyzed American diets and found that from 1. But get this: Over the same period, the percentage of calories we were getting from fats and protein decreased. Only the amount of carbs- -particularly sugar- -shot up. On average, each of us scarfs 2. Reader question: How many carbs should I eat to stay lean and have energy? My friends go low-carb, but when I do I feel lethargic. Keep your food cravings in control by with these simple eating tricks that will keep your weight loss efforts and diet. Fight Food Cravings Without Going Crazy. American Bandstand started airing in color. There's no dancing around it: Sugar is a huge part of what's making us fat. Now brace yourself for two more nasty news flashes: (1) Eating too much sugar can stoke your appetite rather than satisfy it, and (2) it can even become addictive- -no surprise to those of us who have a daily 3 p. Snickers jones so strong we might be tempted to hurl an office chair at the vending machine if we ever ran out of change. But don't despair, gummy- bear lovers: There's light at the end of this frosted, candy- coated tunnel. With a little determination, you can train yourself to stop craving sugar. And when you do, you'll experience something truly sweet: weight- loss success. According to research, keeping blood sugar in check does everything from enhancing weight and fat loss and decreasing appetite to warding off several chronic diseases like heart disease. Chromium diminishes carb cravings. Sweet and Vicious. The newest threat to our waistlines actually has been decades in the making. In fact, we can pinpoint exactly when the sugar time bomb started ticking: 1. A combination of fructose and glucose, HFCS is a clear, sticky liquid with the consistency of maple syrup that can be cheaper to manufacture and sweeter than natural, cane- derived sugar (1. That means food companies can use less (though they still use a lot) to achieve the same degree of sweetness, which translates to bigger profits. Beverage companies in particular started buying the stuff by the ton. Over the years HFCS also began replacing the sugar in cereals, granola bars, and even flavored yogurt. Weight Loss Carb Cravings After WorkoutIn 1. 97. 0 HFCS accounted for less than 1 percent of all sweeteners consumed in America. By 2. 00. 0, after countless fat- free products were pumped full of sugar to improve their taste, that figure had risen to 4. Now, HFCS accounts for half of all sweeteners, and the United States is both the largest producer and consumer of HFCS in the world. Manufacturers currently use the taste- bud- . 4 Ways To Outsmart A Craving Discover what's really behind your all-consuming desire for a cupcake If you're a carb junkie, we have simple solutions to help you curb your cravings for ultimate weight loss goals! For more information and help on weight loss. How 5-HTP Can Crush Your Carb Cravings For Good. By Curt on March 4, 2014 in. Sugar, Salt, Chocolate, or Carb Cravings? Explanation of Cravings. How to stop cravings and lose weight (Sugar, Salt, Chocolate & Carbs). Nutrition and Weight loss goals. Even if you vigilantly shun the sugar bowl and never let a piece of candy cross your lips, you could still be eating a diet loaded with sugar from stealth sources. According to a 2. USDA report, more than 5. HFCS) are the No. If you eat without carefully checking food labels and restaurant websites for nutrition information, you may inadvertently be pouring sugar down your throat. Where does it all end up? Yep, right in that jiggly jelly roll hanging over your jeans. Take our sugar quiz- - and see if you can find where the white stuff may be lurking in your food. Taking Our Lumps. Even when you're perfectly aware that your favorite brand of peanut butter is spiked with sugar, buying the unsweetened kind can feel like a major sacrifice of taste and texture. And that's just peanut butter- -think of all the other sweet indulgences that are hard to resist: a croissant on the way to work, a handful of M& Ms, the candy- flavored cocktail in the sugar- rimmed glass at happy hour. There's a reason you keep coming back for more: You've got a habit. In a 2. 00. 5 study in Physiology & Behavior, a group of Princeton researchers led by psychology professor Bart Hoebel, Ph. D., found that eating sugar triggers the release of opioids, neuro. Weight Loss Carb Cravings CausesAddictive drugs, including morphine, target the same opioid receptors. While no human trials have been conducted yet, researchers hypothesize that sugary drinks, especially those consumed on an empty stomach, are similarly addictive for some individuals. 3 Ways to Curb Sugar and Carb Cravings Good news: It. Advertising helps us give you all the fitness, health, and weight-loss intel you love Satisfying Snacks for Every Craving. Subscribe; NEXT ARTICLE NEXT. Fitness; Food; Weight Loss; Beauty; Health A-Z; Subscribe. Kim Kardashian West Loves This Plastic Weight Loss Suit, But Does It Really Work? So if you regularly replace breakfast with a sweet coffee drink, you could be setting yourself up for a sugar addiction. By constantly eating sugar, you also force your pancreas to work overtime. As you eat more, it pumps out massive amounts of insulin; eventually, your body may become less sensitive to sugar and, essentially, build up a resistance to it. Just as a frequent drinker needs to knock back more beers in order to feel their effects, you can begin to need more sugar to feel satisfied. The Replacements. How hooked you get on sugar may depend largely on what kind you eat. Fructose, the natural sugar found in fruit and certain vegetables, doesn't make you immediately feel as if you need another sugar hit again, mainly because the fiber and other nutrients in those foods slow down the digestive process and help keep your blood sugar level stable. That's one reason nutritionists always advise that snacks consist of fruit and not candy. And although it often gets all the blame, high- fructose corn syrup isn't the only problem sugar. The main issue is that ever since the creation of that particular sugar, increasingly higher amounts of all sugars have found their way into our diets- -often in the least likely places. All that sugar can adversely affect the way we metabolize various foods. And if getting too many calories is what worries you, reaching for a Sprite Zero isn't the solution: Artificial sweeteners may be almost as bad for you as HFCS. In 2. 00. 4, a study published in the International Journal of Obesity found that rats ate more after consuming an artificially sweetened drink than they did after sipping sugar water. Researchers speculate that calorie- free artificial sweeteners act like stomach teasers: As you swallow diet soda, your body anticipates the arrival of calories. When they don't show up, your body sends you looking elsewhere for them, often in a snack bowl. A 2. 00. 5 study by researchers from the University of Texas found that people who drank a can of diet soda per day had a 3. And because artificial sweeteners are often many times sweeter than sugar, stirring a teaspoonful into your daily cup of joe may mean that when you do use real sugar, it just doesn't taste sweet enough for you, sending you grabbing extra sugar packets. Take our sugar quiz- - and see if you can find where the white stuff may be lurking in your food. Stopping the Domino Effect. Here comes the hard- to- swallow truth: The only way to curb a sugar habit is to cut back drastically. It will be rough in the beginning, but your body will crave sugar less as it regains its insulin sensitivity. In order to extract your sweet tooth, you first need to know how much sugar you're actually eating. There are plenty of hidden sources of sugar and, as Connie Bennett reports in her book, Sugar Shock!, more than 1. Take note of sugar's pseudonyms and look for red- flag ingredients like dextrose rice syrup, and cane juice. Read labels for a week and jot down how much sugar you're taking in- -you'll probably find that it far exceeds the approximately 1. You'll also realize that many products touted as healthy are still high in sugar. There are no laws regulating the use of the words . Even if sweeteners do come from all- natural ingredients, they can be highly concentrated, as they are in dried fruit. One ounce of dried pineapple has about 2. So watch your portions of trail mix. Once you know how much sugar you're really eating, you can control your intake. Here are the pros' tips for cracking down on the most seductive tabletop substance known to man: Eat breakfast . Dried fruit and 1. Zied says, so limit yourself to a quarter cup or less of dried fruit or one cup of 1. Think 1. 00 When you simply must have a cupcake or a candy bar, stick to 1. Have a small scoop soon after dinner instead and you'll reduce (though not counter) the insulin- . If you drink a soda every day, try having one every other day, then once a week, then not at all. Enter sugar rehab Like any addict, you need to detox before you can fully recover. According to Des. Maisons, it takes five days to fully overcome your cravings for sugar, and you'll feel awful for three of them. Prepare to be edgy and irritable starting on day two; by day five, you'll feel like a whole new person. After you've recovered, you'll find that a little sugar goes a much longer way.
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